Archive for September, 2015

WEIGHT LOSS VS. WEIGHT MANAGEMENT

Submitted on September 20, 2015

With the holiday season just around the corner, it's not too soon to be proactive in your diet and exercise regimen. This interesting graphic discusses things you should consi...

HEALING FOODS FOR SURGERY

When scheduling surgery, it is important to take into consideration the type of food yo...

IMPROVING YOUR HEALTH WITH SUPERFOODS

The recognition that what we consume often will shape our future health and how well we...

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 4-STRESS

Stress is a normal psychological and physical reaction to the ever-increasing demands o...

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