Archive for September, 2015

WEIGHT LOSS VS. WEIGHT MANAGEMENT

Submitted on September 20, 2015

With the holiday season just around the corner, it's not too soon to be proactive in your diet and exercise regimen. This interesting graphic discusses things you should consi...

SMOKING AND THE SKIN

Most of us are already aware that smoking is a damaging habit that can affect important...

ANTI AGING: VITAMINS-THE FOUNTAIN OF YOUTH?

Although the use of megadoses of vitamins remains controversial, a select group of vita...

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 2-EXERCISE

Along with the healthy eating habits discussed in Part 1 of this series, you need to pu...

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