Archive for March, 2013

A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT

Submitted on March 20, 2013

When planning a healthy diet it is important to realize that some of the ingredients commonly found in food are highly processed substances that can cause harm to your health....

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

A few guidelines to help keep you healthy and looking young are: reduce your calorie co...

REDUCING THE RISK OF BRUISING FOLLOWING YOUR PROCEDURE

The potential for bruising exists with many of the non-surgical and surgical procedures...

THE ANTI-AGING BENEFITS OF STRETCHING

Stretching is thought to have anti-aging benefits that will help to counterac...

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