Archive for March, 2013

A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT

Submitted on March 20, 2013

When planning a healthy diet it is important to realize that some of the ingredients commonly found in food are highly processed substances that can cause harm to your health....

THE OBESITY EPIDEMIC

Obesity occurs when a person consumes more calories than he or she burns, resulting in ...

IS CAFFEINE GOOD FOR YOU?

Caffeine is a stimulant that affects the central nervous system. It is found in coffee,...

SUNSCREENS EXPLAINED

Sun protection is one of the key strategies to help prevent premature aging and skin ca...

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