Archive for March, 2013

A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT

Submitted on March 20, 2013

When planning a healthy diet it is important to realize that some of the ingredients commonly found in food are highly processed substances that can cause harm to your health....

FLU SEASON AND HAND WASHING

Flu season is upon us and it is important to review the proper technique for hand washi...

THE ANTI-AGING BENEFITS OF STRETCHING

Stretching is thought to have anti-aging benefits that will help to counterac...

HOW TO IMPROVE YOUR MUSCLE TONE AFTER A TUMMY TUCK

A tummy tuck will remove excess fat and skin as well as tighten the muscles of the abdo...

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