Archive for March, 2013

A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT

Submitted on March 20, 2013

When planning a healthy diet it is important to realize that some of the ingredients commonly found in food are highly processed substances that can cause harm to your health....

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

A few guidelines to help keep you healthy and looking young are: reduce your calorie co...

ANTI-AGING: SUPPLEMENTING HUMAN GROWTH HORMONE-IS IT SAFE?

The proper functioning of our body is partially due to the effect of hormones. Th...

FLU SEASON AND HAND WASHING

Flu season is upon us and it is important to review the proper technique for hand washi...

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