Archive for December, 2011

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

Submitted on December 26, 2011

A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...

ANTI AGING: VITAMINS-THE FOUNTAIN OF YOUTH?

Submitted on December 16, 2011

Although the use of megadoses of vitamins remains controversial, a select group of vitamins have the potential for anti-aging benefits that will improve not only your appearan...

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 1-NUTRITION

Now that you have undergone a body contouring procedure - liposuction, tummy tuck or bo...

FLU SEASON AND HAND WASHING

Flu season is upon us and it is important to review the proper technique for hand washi...

MAMMOGRAPHY & BREAST IMPLANTS

The purpose of a mammogram is to identify abnormalities or changes in breast tissue. Sc...

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