Archive for December, 2011

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

Submitted on December 26, 2011

A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...

ANTI AGING: VITAMINS-THE FOUNTAIN OF YOUTH?

Submitted on December 16, 2011

Although the use of megadoses of vitamins remains controversial, a select group of vitamins have the potential for anti-aging benefits that will improve not only your appearan...

PRESCRIPTION OPIOIDS: WHAT YOU NEED TO KNOW

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HOW TO IMPROVE YOUR MUSCLE TONE AFTER A TUMMY TUCK

A tummy tuck will remove excess fat and skin as well as tighten the muscles of the abdo...

TUMMY TUCK: A PATIENT’S EXPERIENCE

The decision to proceed with a tummy tuck often follows a period of exhilaration at sta...

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